Banana cinnamon smoothie

This sweet and nutty smoothie features many healthy ingredients to keep your body happy and healthy such as:

potassium which helps regulate blood pressure and fluid balance,

magnesium which supports muscles, nerves, and energy production

Calcium: contributes to bone health

Iron: supports oxygen transport

Zinc: immune health and wound healing

Manganese: supports metabolism and bone development

Copper: aids in iron absorption and energy production

Serves two people!

Nutrients per serving:

Calories: 575 kcal

125g carbs

17g fat

7.5g protein

Ingredients:

2.5 large frozen bananas

5 dates

1.5 cups coconut milk (carton)

2 tbs hemp hearts

2 tbsp almond butter

1 tsp vanilla paste

1/2 tbsp cinnamon

Pop all the ingredients into a blender and blend until smooth! Add some more coconut milk if you like it more liquidy