Go to Blueberry Smoothie

This is my favorite smoothie that make several times a week because it’s so good (fills my ice cream cravings), easy, and nutritious!

Ingredients:

1 1/5 frozen banana

1/2 cup frozen berries (I do half blueberries and half strawberries)

2 dates (optional)

1 1/4 cup milk of your choice (I use regular dairy milk to avoid seed oils)

2 tbsp almond butter

1 tsp chia seeds

1 tsp hemp seeds

Instructions:

Place all ingredients into a blender and blend until smooth.

Then enjoy!