How to Get Started
1
Book an Intro Call
begin by clicking the button below and picking a meeting time for our free discovery call, to see if we are a good fit!
2
Fill in the Nutrition Intake Form
complete the intake form so I can get some context for where you are, and what you need.
3
Book your services
Book 1:1 meetings at your convenience and pay per session, or sign up for the monthly subscriptions and receive 2 free meal plans!
Get Your Meal Plan
A fully customized meal plan is the best tool in ensuring you stay on track towards your health goals.
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Tracking all the meals and nutrients you get per day, week, and month!
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These are based on your preferences, tastes, and health goals to ensure you stick to it.
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Meal plans can lower inflammation, improve your diet and lifestyle, and tackle disease and sickness by healing your gut.
Nutrition Services
Explore your healthful food journey with a monthly pass or get all your needs met individually with our nutritional services:
My Story with Food
Cooking and creating recipes have been a joyful part of my life since I was eight years old, when my friends and I would host "fancy dinners" and compete to impress each other with our dishes. My skills have come a long way since those early experiments, and my passion for food has only grown.
During my teenage years I faced gastrointestinal issues (IBS-C) that opened my eyes to the power of holistic healing and the deep connection between what we eat & how we feel.
This inspired me to study nutrition and the gut & brain axis so I could work with people dealing with the same issue as I know just how frustrating it is!